Panera Bread Menu Nutrition
Panera Bread Nutrition Facts and Healthy Menu
If you had asked me about Panera nutrition fact when I first wrote this article in 2012, I would have advised you to avoid it like the plague. Panera's calorie, carb, and sodium counts were ridiculously large. On the other side, Panera has come a long way. Panera has revised its menu in the last five years, and as of this writing, it offers a range of well-balanced menu choices (February 2017). Panera Bread has been one of the few chain restaurants where I feel at ease.
Panera Bread Menu Nutrition - Nonetheless, a lot of their menu items can land you in hot water. For example, Panera's bread bowls and sandwiches are high in calories, refined grains, fat, and sodium. Some of them have over 1,000 calories and a day's worth of sodium, rendering them unsuitable for people who are trying to lose weight or who have high blood pressure or other health problems. First, let's take a look at some of the items on Panera's menu that you should avoid (new updated January, 2021).
If you're looking for Panera Bread Catering Menu, you've come to the right place.
Avoid These High Calorie Panera Bread Nutrition Menu
The following is a list of Panera's unhealthiest menu items, as well as nutritional information. I can avoid their whole sandwiches, soups, and macaroni and cheese in general.
- Panera Mac & Cheese Nutrition
- Panera Mac & Cheese Bread Bowl
- Steak & White Cheddar Panini on Hoagie Roll
- Panera Broccoli Cheddar Soup Bread Bowl Nutrition
- New England Clam Chowder Bread Bowl
- Baked Potato Soup Bread Bowl
- Bistro French Onion Soup Bread Bowl
- Cream of Chicken and Wild Rice Soup Bread Bowl
Panera Bread Nutrition Healthy Menu
Despite these dietary disasters, Panera has made strides in recent years to have healthier menu options. Apples or baked chips are also available as a healthy side dish (which you can still order instead of another slice of bread since their sandwiches are still high in carbs). Organic yoghurt and whole grain bread are also accessible (which you should also opt for). Nonetheless, their menu contains some very risky options that are high in calories, unhealthy carbohydrates, fat, and sodium, so make your selections carefully.
Two of their healthier options are the "You Choose 2" half sandwich and the salad/soup combination. Choose whole grain bread and avoid the cheese and sauces on some Panera dishes to save a lot of calories. The following are some of my personal favorites.
Best Panera Breakfast Menu
- Avocado, Egg White & Spinach Breakfast Power Sandwich
- Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich
- Mediterranean Egg White on Ciabatta
Best Panera Dinner & Lunch Menu
- Half Napa Almond Chicken Salad on Sesame Semolina
- Whole Mediterranean Veggie on Tomato Basil
- Half Tuna Salad Sandwich on Black Pepper Focaccia
- Half Turkey Breast on Whole Grain
- Turkey Chili
- Low Fat Chicken Noodle Soup
- Low Fat Vegetarian Black Bean Soup
- Low-Fat Vegetarian Garden Vegetable Soup with Pesto
- Seasonal Greens Salad
- Roasted Beet, Quinoa & Citrus Salad
Panera Nutrition Facts
